I’m Reading This RIGHT NOW: “How to Listen to Your Self-Care Rhythm” – Anastasia Amour



Your self care rhythm speaks to you subconsciously and tells you what it needs to make you feel good – and what it wants can change from day to day. When I woke up, all I wanted to do was to lounge around on the couch in my undies, watch bad TV and eat more ice cream than I should. But I ignored that – I pushed those feelings aside and instead forced myself to do things that I knew had made me feel better in the past, even though I didn’t feel it in my heart that those were what I wanted to do in that moment.

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